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28th November 2022 
COMING SOON! EXCLUSIVE: THERAPEUTIC RETREAT IN NORTH NORFOLK. Burnham Overy Staithe

23rd - 26th SEPTEMBER 2022: EXCLUSIVE THERAPEUTIC WEEKEND RETREAT, NORTH NORFOLK COAST: Sunsets and Self-Development

A chance to wind down, relax and re-assess your life after the Pandemic.

We will accompany you as you wind down and relax while contemplating your life and making subtle adjustments which will lead to a more contented and calm existence. Included will be:

- Therapeutic beach walks;
- Guided group discussion;
- A one-to-one Psychotherapy session with one of our top experts;
- Life coaching/self-development sessions with our two top Psychotherapists;
- Breakfast; lunches; evening meals and some wine!
- Art Therapy session;
- Free time to enjoy the local area;
- Transport, if required, to and from Kings Lynn Train station.

A personal development group is a safe, supportive space in which you can explore personal issues alongside other people who also want to understand themselves better. It will be an opportunity for you to take stock of your life and find out more about who you are, what you do and how you do it.

- What is holding you back?
- Take more control of your life.
- Discover your Limiting Beliefs
- The Inner Critic and how to manage that negative voice. - Looking after your mental health.


To express an interest, please call Amanda on 07760669246; email: harleysttherapy@gmail.com. LIMITED SPACES.

So that we can tailor your weekend to your individual needs, we are restricting the number of people to 6 per weekend. Accommodation is provided in The Lodge, Old Hunstanton, minutes from the beach. Rooms are 2 people sharing, there will be a single supplement for a single room. Sessions will take place in our cosy comfortable home near the beach in Hunstanton where you can enjoy drinks on the roof terrace and dinner at a nearby top class restaurant.



COMING SOON! EXCLUSIVE: THERAPEUTIC RETREAT IN NORTH NORFOLK. Harbour

ITINERY FOR WEEKEND RETREAT SEPTEMBER 2022

FRIDAY 23RD SEPTEMBER 2022

4pm

Arrival and welcome drinks at the hotel
7pm

Welcome Dinner at the Lodge Hotel & Restaurant
9pm

Free Time


Saturday 24.9.22 (Our Venue in Hunstanton)

8am

Breakfast at the hotel
10am
Group Workshop: What is holding you back?
11am
Coffee and Cake
11.30am
Group Workshop: Taking Control of your life and learning how to say 'No'

1pm

Lunch

3pm

Mindful Walk Exercise on the beach
3.30pm
Sunset and Re-Set on the Terrace (whatever time sunset is!)
4.30pm
Coffee and Cake
5.00pm
Group Discussion
6pm

Finish for the Day
7pm

Dinner
9pm

Free Time

Sunday 25.9.22

8am

Breakfast
10am
Group Workshop: Discovering your limiting beliefs
11am
Coffee and Cake
11.30am
Group Workshop: discussion
1pm

Lunch
3pm

Exercise: The Inner Critic
3.30pm
Sunset and Re-Set on the Terrace
4.30pm
Coffee and Cake
5.00pm
Group Discussion
6.00pm
Finish for the day
7pm

Dinner

9pm

Free Time



Monday 26.9.22


8am

Breakfast
9am

Group Discussion
10am
Checkout



PRICE & OPTIONS

THERAPEUTIC RETREAT
- Includes transfer to/from train station in Kings Lynn; all meals, drinks, snacks and some wine.
- Includes a one to one session with Amanda or Sharon
595 per person. WE HAVE DISCOUNTED THIS RATE FOR THE FIRST RETREAT TO 495 PER PERSON... LIMITED SPACES AVAILABLE.

ACCOMMODATION AT THE LODGE HOTEL, OLD HUNSTANTON
- This can be arranged for an additional cost unless you would like to arrange your accommodation separately. Please enquire for details.