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7th June 2023 
COMING SOON! EXCLUSIVE: THERAPEUTIC RETREAT IN NORTH NORFOLK. Burnham Overy Staithe

July 28 - 31st 2023 and September 28th - 2nd October 2023: EXCLUSIVE THERAPEUTIC WEEKEND HEAD-SPACE & RE-SET FOR LADIES, NORTH NORFOLK COAST: Sunsets and Self-Development (Small Group)

A chance to wind down, relax and re-assess your life and grab some much-needed head space with one or two like-minded people and me, Amanda. Bring your best friend or just yourself and benefit from a taste of gentle therapy; beautiful walks and head space to clear your mind and give you more clarity.

We will accompany you as you wind down and relax while contemplating your life and making subtle adjustments which will lead to a more contented and calm existence. Included will be:

- Therapeutic beach walks;
- Guided group discussion;
- A one-to-one Psychotherapy session with one of our top experts;
- Life coaching/self-development sessions with our two top Psychotherapists;
- Breakfast; lunches; evening meals and some wine!
- Free time to enjoy the local area;
- Time to relax and unwind on the terrace;
- Transport, if required, to and from Kings Lynn Train station.

A personal development group is a safe, supportive space in which you can explore personal issues alongside other people who also want to understand themselves better. It will be an opportunity for you to take stock of your life and find out more about who you are, what you do and how you do it.

- What is holding you back?
- Take more control of your life.
- Discover your Limiting Beliefs
- The Inner Critic and how to manage that negative voice. - Looking after your mental health.


To express an interest, please call Amanda on 07760669246; email: harleysttherapy@gmail.com. LIMITED SPACES.

So that we can tailor your weekend to your individual needs, we are restricting the number of people to 2-4 per weekend. Accommodation is provided. Sessions will take place in our cosy comfortable home near the beach in Hunstanton where you can enjoy drinks on the roof terrace and dinner at a nearby top class restaurant.



COMING SOON! EXCLUSIVE: THERAPEUTIC RETREAT IN NORTH NORFOLK. Harbour

ITINERY FOR WEEKEND RETREAT

FRIDAY

4pm

Arrival and welcome drinks at the hotel
7pm

Welcome Dinner at the Lodge Hotel & Restaurant
9pm

Free Time


Saturday (Our Venue in Hunstanton)

8am

Breakfast at the hotel
10am
Group Workshop: What is holding you back?
11am
Coffee and Cake
11.30am
Group Workshop: Taking Control of your life and learning how to say 'No'

1pm

Lunch

3pm

Mindful Walk Exercise on the beach
3.30pm
Sunset and Re-Set on the Terrace (whatever time sunset is!)
4.30pm
Coffee and Cake
5.00pm
Group Discussion
6pm

Finish for the Day
7pm

Dinner
9pm

Free Time

Sunday

8am

Breakfast
10am
Group Workshop: Discovering your limiting beliefs
11am
Coffee and Cake
11.30am
Group Workshop: discussion
1pm

Lunch
3pm

Exercise: The Inner Critic
3.30pm
Sunset and Re-Set on the Terrace
4.30pm
Coffee and Cake
5.00pm
Group Discussion
6.00pm
Finish for the day
7pm

Dinner

9pm

Free Time



Monday


8am

Breakfast
9am

Group Discussion
10am
Checkout



PRICE & OPTIONS

THERAPEUTIC RETREAT
- Includes transfer to/from train station in Kings Lynn; all meals, drinks, snacks and some wine.
- Includes a one to one session with Amanda or an online session with one of our Therapists.
895 per person. Limited spaces available as we are keeping these groups very small so that we can cater for your specific needs and tailor the therapy to you personally.
Accommodation can be arranged nearby at an additional cost, or you can stay in one of our basic rooms at the Therapy House which will include a double bed and shared bathroom which is included in the price.