background image
24th July 2021 
COMING SOON! EXCLUSIVE: THERAPEUTIC RETREAT IN NORTH NORFOLK. Burnham Overy Staithe

COMING SOON! SUMMER 2022: EXCLUSIVE THERAPEUTIC WEEKEND RETREAT, NORTH NORFOLK COAST: Sunsets and Self-Development

A personal development group is a safe, supportive space in which you can explore personal issues alongside other people who also want to understand themselves better. It will be an opportunity for you to take stock of your life and find out more about who you are, what you do and how you do it.

- What is holding you back?
- Take more control of your life.
- Discover your Limiting Beliefs
- The Inner Critic and how to manage that negative voice. - Looking after your mental health.

We will start each day with Breakfast together followed by a morning group workshop.
A nutritious lunch will be provided by our Chef who will cater for all of your dietary requirements including the freshest fish on the North Norfolk Coast.
Afternoons will be spent on thought-provoking exercises created to help you to mentally re-set followed by group discussion. This will include:
- Art Therapy Session with Local Artist. All materials provided and you will take your artwork home as a memento of your self-development during this weekend.
- Guided walking on part of the North Norfolk Coastal Path, taking in breathtaking scenery with a stop for refreshments.

After Dinner, we will enjoy the Sunset together, then your evening will be free time. There are two pub/restaurants within a short walk and a small selection of local shops.

Itinery
:
Thursday
4pm Arrival and Welcome Drinks. 7pm Dinner.
9pm Free Time.

Friday
8am Breakfast
10am Art Therapy Session with a Local Artist
1pm Lunch
3pm Group Therapy Session: What we discovered about ourselves this morning.
4.30pm Coffee and Cake
5pm Group Discussion
6pm Finish for the Day
7pm Dinner
9pm Free Time

Saturday
8am Breakfast.
10am Group Workshop: What is holding you back? 11am Coffee and Cake.
11.30am Group Workshop: Taking control of your life. 1pm Lunch
3pm Mindful Walk Exercise
3.30pm Sunset ad Re-Set
4.30pm Coffee and Cake
5pm Group Discussion
6pm Finish for the Day
7pm Dinner
9pm Free Time

Sunday
8am Breakfast
10am Group Workshop: Taking Control of your Life
11am Coffee and Cake
11.30am Group Workshop: Discovering your Limiting Beliefs 1pm Lunch
3pm Exercise: The Inner Critic
3.30pm Sunset and Re-Set
4.30pm Coffee and Cake
5pm Group Discussion
6pm Finish for the Day
7pm Dinner
9pm Free Time

Monday 9.12.19
8am Breakfast
9am Group Discussion 10am Checkout

To express an interest, please call Amanda on 07760669246; email: [email protected] LIMITED SPACES.

So that we can tailor your weekend to your individual needs, we are restricting the number of people to 6 per weekend. Accommodation is provided in our Retreat House, a clean, basic, cosy retreat close to the Harbour. Rooms are 2 people sharing, there will be a single supplement for a single room.



COMING SOON! EXCLUSIVE: THERAPEUTIC RETREAT IN NORTH NORFOLK. Harbour